If there is a problem associated with finding healthy food tips online, it’s probably due to the fact that there is such an abundance of them you don’t know where to start. It’s almost as if you should have a notepad, calculator, and reference chart handy when shopping or preparing a meal, so that the meal will be “correct” from the standpoint of healthy eating.
If you’ve seen the movie 2010 – A Space Odyssey, you may remember the scene in which one of the crew members is eating dinner. The dinner plate looks like a set of water color paints, with each little colored square consisting of a different kind of nutrient. Undoubtedly, the “dinner” was designed to provide all the necessary nutritional needs. Hopefully, it was also designed to taste good.
It’s All About Habits
We should not design our meals or eating habits in such a way that eating is no longer enjoyable.
A good set of healthy food tips should help you not only prepare meals you can feel good about, but enjoy them as well. There may well be a few lifestyle changes that need to be made. That’s usually the case whenever we’re trying to improve our lives in one way or another. Many of these changes are simply a matter of dropping some bad habits.
Make Changes Slowly
Let’s say that in planning your meals and what you eat and drink throughout the day, you find there are some things you enjoy eating that are really not all that good for you. You need to avoid those things or at least cut way back.
One of the best healthy food tips you can follow is not to go about it cold turkey. When we try to make too many changes at once, we more often than not suffer a relapse. The hot-fudge sundae you enjoyed every day but quit ordering a week ago, tastes even better if you suffer a relapse and order one with two scoops of ice cream instead of one.
It’s best to cut back on, or avoid, one food item at a time, and slowly get in the habit of not eating those things.
Get Rid Of The Bad Stuff – Where to start? Think about:
- Saturated Fats
- Processed Foods
Eliminating these items will improve your diet drastically, assuming of course, that you’ve substituted healthy foods in their place.
Healthy foods are:
- Whole Grains
- Lean Meat
There is no lack of choices. If you can manage to wean yourself away from processed foods, the sugar and salt issue will probably go away as well. You don’t have to throw out the salt shaker. Most of the salt we take in comes from the processed foods we eat, and if you like a dash of salt on your vegetables, there’s really nothing wrong with that. You can throw out the sugar bowl though: the less sugar you eat, the better.
Eat Slow And Enjoy It
Another of the healthy food tips to consider is to eat food more slowly.
Whether the food you’re eating is good for you or not, by eating slowly you’ll usually enjoy it more, and eat less of it. A meal consisting of healthy foods should taste every bit as good as a meal of junk food, and usually tastes much better.
Eat slowly, and you’ll take in fewer calories.
Eat slowly, and you’re less apt to mess up your digestive system.
Get into the habit of having your meals at the dinner table, and enjoy every bite, instead of snacking in front of the TV, not particularly caring what’s going in your mouth.
Choose Foods Wisely
Eating healthy foods is the last, and most obvious of the healthy food tips.
Imagine a big bowl full of vitamins and minerals, anti-oxidants, omega-3 fatty acids, dietary fiber, good carbohydrates, plus protein, and big enough to give you the calories your body needs, but no more. That would be like what the space crew had to eat. Not all that appetizing looking, but nutritious.
You don’t have to go that route. Instead, go for:
- A plate of vegetables which provide the bulk of your vitamins and minerals, plus some fiber and protein.
- Add lean meat for extra protein if needed, or fresh fish to provide the fatty acids your body requires.
- Whole grain bread or nuts are excellent sources of dietary fiber, needed to keep your digestive system in top running order.
- For dessert, fresh fruits can’t be beat. Dark berries, especially blueberries or blackberries, are especially good for you as they are loaded with antioxidants.
When you stop to think about it, fresh fruits and vegetables give you more bang for the buck, pound for pound, than can any processed or refined food, no matter how much it’s been fortified. Eat brightly colored fruits and vegetables instead of food out of a brightly colored package or can, and you’re on your way to a healthier diet.